©2018 by nomorequo.com. Proudly created with Wix.com

nomorequo.com

nomorequologo.png

NOMOREQUO.COM

Your Best Life Now

  • Blog

  • About

  • Subscribe

  • More

    Benefits (and Joy) of Green Tea

    October 7, 2018

    |

    By Brooke Williams

    I cannot say enough about green tea!  This is coming from a girl who has always hated tea.  I mean hated it. Despised it. It was GROSS. I was determined to like green tea for its health benefits. So, a while ago I started drinking it at work.  Since I hated the taste so much, it took me a LONG time to finish this cup of tea, and it became a lengthy process just to finish one cup .  My students were my witness to how much I disliked that cup of green tea, and they kept asking me, “Are you done yet, Mrs. Williams?  Are you done yet?”.  My face showed them my disgust.  But over time, I have grown to love it and look forward to it every day.  I am actually sad when I am done and my cup is empty!

     

    Healthy advice is to get rid of those sugary drinks that give you highs and lows of energy.  Green Tea is a healthy, natural energy booster. Purchase some organic green tea and have a warm cup during that time that you need an energy booster or calmer.  

     

    I prefer loose tea, but tea bags are just fine too.  Find the time that works for you to enjoy a cup of green tea.  Mid morning is a nice time to enjoy some green tea, as it calms and soothes you in the midst of a busy day.  Another good time for a cup of green tea is middle afternoon, because it rejuvenates you to keep pressing on with real energy.  Also, it is nice to use green tea as a calmer during those high stress times or times where your nerves might be on edge, such as important meetings or your child’s competitive sports games.  Green tea is so healthy, you can certainly have more than one cup in the day!

     

    Green tea is amazing for your health, unlike those sugary energy drinks that make you crash.  Green tea is full of antioxidants. It helps slim us down by boosting our metabolism and fights cancer. Green tea also helps our digestion and brain, as well as cardiovascular health. Our immune system is stronger because of green tea, and it serves as anti-aging with our skin.  I promise after a few weeks of drinking green tea, you will feel how it helps your body.

     

    One thing is for sure:  You need to get rid of any and all sugary drinks that you consume.  No more soda or energy drinks. They are weighing you down and will hinder you from the well-being your body deserves!

     

    SUBSCRIBE for more PRACTICAL ways to push against status quo, get out of your stuck places, and live intentionally to enjoy your best life now.

     

    Please reload

    Our Recent Posts

    An Open Letter to Trump Haters: Please Forgive Me

    August 16, 2020

    An Open Letter to Teachers

    July 31, 2020

    My Classroom is Essential

    July 8, 2020

    Please reload

    Archive

    August 2020

    July 2020

    June 2020

    May 2020

    April 2020

    March 2020

    February 2020

    October 2019

    June 2019

    May 2019

    April 2019

    March 2019

    February 2019

    January 2019

    December 2018

    November 2018

    October 2018

    September 2018

    August 2018

    July 2018

    June 2018

    May 2018

    Please reload

    Tags

    2020 election

    Brain Compatible Management and Reward System

    CDC

    COVID-19

    God

    Jesus

    Thankful

    a long walk to water

    abortion

    arctic oils

    back to school

    balance

    be active

    bedtime

    behavior

    behold

    best book

    bible

    biden

    birthday

    black

    black lives matter

    book

    books

    boundaries

    brain

    brain box

    brain compatible classroom

    car rides

    chess

    christian

    christmas

    classroom

    classroom management

    college

    common core

    community

    coronavirus

    creation

    cupcakes

    daily bread

    delicious recipe

    depression

    digital learning

    distance learning

    distance teaching

    dogs

    easter

    easy

    education

    election 2020

    elementary school

    end of school

    epic prank

    equality

    face masks

    faith

    family

    family fun

    favorite book

    fear

    fighting

    finances

    fish oil

    food

    food and recipes

    football

    fortnite

    forty

    freedom

    fruit

    fun

    fun box

    game night

    george floyd

    getting old

    ghost by reynolds

    goals

    god's word

    good books

    grade

    grandmother

    green tea

    growing up

    growth mindset

    haiti

    halftime

    halloween

    hamilton beach

    happy marriage

    harmless coconut water

    health

    healthy living

    healthy marriage

    heaven

    holiday recipe

    holidays

    homeschool

    intentional living

    jennifer lopez

    jesus

    jobs

    juicing

    kamala harris

    kids

    kindness

    laughter

    lesson plans

    life board

    linda sue parks

    love

    love your spouse

    main idea game

    marbles

    marriage

    matthew 11:28-30

    memories

    middle school

    mind and body

    mother's day

    music

    must read for students

    new year

    no status quo

    nomorequo

    novel for kids

    novel study

    nutrininja

    nutrition

    pandemic

    parenthood

    parenting

    parents

    peace

    pets

    phones

    physical affection

    picwits

    prank

    prayer

    purity

    quarantine

    racism

    reading

    recess

    recipe

    resolutions

    resource

    rules

    school

    score

    screen time

    screens

    self distancing

    shakira

    shower surprise

    siblings

    slow the spread

    social distancing

    sports

    stay home

    stress

    struggles

    student

    student behavior

    students

    summer

    super bowl

    taco soup

    teaching

    testing

    thanksgiving

    tool

    toothpaste

    trump

    valentines day

    vegetables

    video games

    virtual learning

    virtual schooling

    weary

    wellbeing

    whatchya mouth game

    white

    whitening

    women

    work

    working mom

    working woman

    world

    worlds

    worth

    writing prompts

    yummy

    Please reload