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Healthy Living: Easy Step One

Mom, Professional, Wife, Daughter, Friend, Leader, Sister, Volunteer, Cook, Cleaner, Organizer, Shopper...So many roles you carry. So much weight on your shoulders. You are so many good things. You do so much for the good of people and this world. I want to start by saying, "Good job", "Well done". "Thank you" for all that you do. Take a deep breath. Breathe in the blessings of all the opportunities around you. And then, let go. Let go of the pressures and stress you are under, and realize this: Life is too precious to allow these beautiful roles of yours to turn into burdens.

And hear this: You are not doing anyone any favors by forsaking your own health for the wellbeing of others. Stop sacrificing your own health, and take steps to live intentionally, taking care of the one body you have been given.

Many of the ruts and stuck places we are in is because of our lack of energy and a lost feeling of wellbeing. This easy step one will be for the purpose of helping you regain those areas you are lacking in.

There are so many practical ways to take care of our health, but let's start with the first supplement you need that gives you the energy and sense of wellbeing you crave to help you tackle all of those roles of yours with intentionality: Fish Oil. Go get it right now.

Fish oil has omega-3 fatty acids, EPA and DHA, which help support a healthy heart. Fish oil supplements also impact your mood and energy, as well as your clarity in thinking. I don’t know about you, but I need help in clarity in thinking more and more as I get older! Joint health and skin health are also encouraged by fish oil. It is important for you to find a high quality fish oil, so do your research. Don’t just pick up any fish oil you find. Take the time to find the right one, and be willing to pay a few extra dollars for it. (I take OmegaPure 820 by Arctic Oils: Ultra Pure Fish Oils.) After a few weeks of taking a high quality fish oil supplement each day, you will notice an increase in your energy, which will help you accomplish other health goals. Also, you will find that your mood is more well-balanced and harmonious. Your mind will seem sharper and your memory will be better as well. Of course, taking fish oil daily will help you take charge of your health not just for today but for years to come, such as aiding in the protection against cardiovascular disease, mental decline (such as Alzheimer’s), arthritis and other joint pains, cancer, depression, anxiety, diabetes, aging skin and hair, and weight gain. The most obvious benefit of fish oil to me that I can honestly say impacted my health is the increase of energy, balancing of my mood, and increase in my ability to think clearly.

Nomorequo is all about giving PRACTICAL ways to move beyond status quo so we can live life to the fullest. Consistently taking quality fish oil is a practical step you can take to help move towards a healthier life. Mom, Professional, Wife, Daughter, Friend, Leader, Sister, Volunteer, Cook, Cleaner, Organizer, Shopper...So many roles you carry. So much weight on your shoulders. How can you afford NOT to take care of yourself? Because taking care of yourself allows you to take better care of everyone else.

To recognize some obstacles that are standing in your way, make sure you read my blog, "Healthy Living: Obstacles". Also, SUBSCRIBE to this blog so you can gain healthy, practical tips to help you make the most of your health. Let's aim to get out of the ruts we are stuck in, by living intentionally, making the most of this one life we have been given. Your best life. Now.